Yoga for Women With Hope

Yoga can be extremely beneficial to breast cancer patients. It may offer a path toward wholeness and health for people after surgery or physical therapy.

Yoga reduces hot flashes joint pain fatigue sleep disturbances anxiety Yoga for Women With Hope is a modern program designed to restore and maintain your body’s appropriate range of motion, create good alignment, optimize muscle balance and cultivate physical awareness for all levels.

Classes are usually one hour long for 8 weeks.
Cost is $50

For more information call Tonica Anderson
618.457.5200 ext. 67133