2018 Well-Fed Me Cookbook
Southern Illinois Healthcare’s 2018 Well-Fed Me Booklet invites you to think about the whole person when it comes to a healthful new year. With content ranging from the benefits of a Mediterranean-inspired lifestyle to what you need to know about the new blood pressure guidelines issued by the American College of Cardiology and the American Heart Association, this information-rich publication can help you become more active – and proactive – in your own health and wellness.
According to the World Health Organization, at least 80% of all heart disease, stroke and type 2 diabetes, along with 40% of all cancers, could be prevented through meaningful diet and lifestyle changes. These are significant numbers and deserve an equally significant amount of consideration no matter where you find yourself on the wellness spectrum. Well-Fed Me is designed to allow you to start wherever you are most comfortable and work to improve from there. After all, better health is not a sprint; it’s a marathon and each step forward marks your own path to a healthier you.
The 12 recipes included in the booklet are quick and easy (five steps or less), delicious and dietitian-approved! Each one is based on the idea of “cook once, eat twice,” saving you time and money while maximizing the nutritional benefits of each meal.
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