Second Act Pilates, Concentrate and Breathe
Dec 8
SIH Rehabilitation
1241 E. Main St.
Carbondale, IL, 62901
Carbondale, IL, 62901
10:00 AM -11:00 AM
$5.00
Second Act – Last of the Exercise Samples
PILATES, CONCENTRATE AND BREATHE
Monday & Wednesday, December 6 & 8 | 10-11 AM
Cost $5.00 per class, unless paid for all 12 classes in advance
1241 E. Main Street, Carbondale
Community Room 523
Allison Snow, Instructor
Harvest Lavender Farm
Pilates, a series of movements to stabilize and strengthen your core. It will also tone, tighten and elongate your body. This will lead to improved posture, reduction in back pain and help prevent future injuries.
Keywords: Second Act, Online Events