SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
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Fit 2 Function Summer 2026 9 AM
Jun 15SIH Community Classroom 523 1241 East Main St.
Carbondale, IL, 629599:00-10:00AM$36Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation. -
Fit 2 Function Summer 2026 10:15 AM
Jun 15SIH Community Classroom 523 1241 East Main St.
Carbondale, IL, 6295910:15-11:15AM$36Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation. -
Fit 2 Function Summer 2026 9 AM - Beginners Only
Jun 16SIH Community Classroom 523 1241 East Main St.
Carbondale, IL, 629599:00-10:00AM$18Join fellow Second Act members in an exclusive exercise program designed specifically for beginners to improve balance, flexibility, and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation. -
Eat & Educate - Summer Breathing Boost
Jun 19Pruett Building 107 E. Church St.
Harrisburg, IL, 6294612:00-1:30PM$4Join us for an empowering summer session with Darlene Raes, CPFT, from SIH Harrisburg Medical Center, where you’ll learn simple, practical breathing techniques to handle heavy air and high pollen while boosting your energy, mood, and overall well‑being. -
Healthy Horizons: Prediabetes and Diabetes Lifestyle Program
Jul 9SIH Community Classroom 1241 East Main St.
Carbondale, IL, 629014:30-5:30PMFreeJoin a registered dietitian, July 9, 2026, 4:30–5:30 p.m. for diabetes support at SIH Community Classroom in Carbondale. -
Healthy Horizons: Prediabetes and Diabetes Lifestyle Program
Aug 13SIH Herrin Hospital - Conf. Room B&C 201 S. 14th St.
Herrin, IL, 629484:30-5:30PMFreeJoin an exercise specialist, Aug. 13, 2026, 4:30–5:30 p.m. for diabetes support at SIH Herrin Hospital Conf. Room B&C -
Healthy Horizons: Prediabetes and Diabetes Lifestyle Program
Sep 10SIH Community Classroom 1241 East Main St.
Carbondale, IL, 629014:30-5:30PMFreeJoin a diabetes nurse, Sept. 10, 2026, 4:30–5:30 p.m. for diabetes support at SIH Community Classroom in Carbondale.