SIH Events

Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes happen twice a week, Mondays and Thursdays.

Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes happen twice a week, Mondays and Thursdays.

When medical bills arrive in the mail, along with explanation of benefits or other paperwork, we know it can be a challenge to navigate.

Processed foods. Let’s face it, they’re easy, especially if you are a party of one and they taste good. However, what do they really do for our body, and what do we consider a processed food?

Discover a safe space to work through feelings and challenges you may have faced during your cancer journey with others who have similar experiences. Patients and their caregivers can learn from oncology professionals and each other in a welcoming environment.

Perhaps this heartbeat is too fast. This one, too slow. When is it just right? We’re talking about arrhythmias, a fancy word for an irregular heartbeat.

Southern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment.

This engaging class provides participants with everything they need to know to successfully establish breastfeeding.

Southern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment.

Are you ready for labor and birth? Our comprehensive labor & birth class prepares you for what you actually need to know and what others wish they had known about childbirth.