SIH Events

Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation.

Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation.

Join fellow Second Act members in an exclusive exercise program designed specifically for beginners to improve balance, flexibility, and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation.

Building skills for confident caregiving offers practical tools to support someone living with dementia while helping caregivers stay balanced, confident, and prepared to handle daily challenges with clarity and effective plans.

Southern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment.

Join us for an empowering summer session with Darlene Raes, CPFT, from SIH Harrisburg Medical Center, where you’ll learn simple, practical breathing techniques to handle heavy air and high pollen while boosting your energy, mood, and overall well‑being.

Join our free Stroke Survivor Series, where survivors and families can find education, support, and encouragement on recovery.

Join a registered dietitian, July 9, 2026, 4:30–5:30 p.m. for diabetes support at SIH Community Classroom in Carbondale.

This engaging class provides participants with everything they need to know to successfully establish breastfeeding.

Join our free Stroke Survivor Series, where survivors and families can find education, support, and encouragement on recovery.