SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
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Caregiver ReTREAT 2024
Nov 1Cornerstone Church 2705 Walton Way
Marion, IL, 6295910:00AM-2:00PMFreeThe Healthy Southern Illinois Delta Network's Healthy Seniors Action Team would like to show you appreciation to the unpaid caregivers of our region! -
The Barber Shop: Men's Health Series (Mental Health)
Nov 11Quality Qutz 550 E Industrial Park Rd
Ste 7
Murphysboro, IL, 629665:00-7:00PMFreeIn this session, we’ll unfold myths surrounding various aspects of health care. We will discuss mental health and why it is so important for you to know the symptoms of depression and other mental health issues, and how to find help and resources. -
Eat & Educate: Sleep as We Age (COST $4)
Nov 12Veterans Airport of Southern Illinois 10400 Terminal Dr.
Marion, IL, 6295912:00-1:30PM$4Sleeping too little, too much or doing weird things in your sleep - what’s the best way to diagnose and treat sleep issues? -
Power of Attorney Fall 2024
Nov 13SIH Community Classroom 1241 E. Main St.
Carbondale, IL, 629019:30-11:30AMWe have an opportunity for you to get this important medical power of attorney document. Leave with the papers in hand. -
Prevent Diabetes Today
Nov 14SIH Community Classroom 1241 E. Main St.
Carbondale, IL, 629014:30-5:30PMFree“Prevent Diabetes Today!” is a FREE monthly session led by subject matter experts. Learn more about prediabetes and what it is, tips for healthy eating, coping skills, low impact physical activities to improve your health, and tips for better sleep to aid in your lifestyle changes. -
Breastfeeding: A Great Start
Nov 16Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00-10:30AMFreeThis engaging class provides participants with everything they need to know to successfully establish breastfeeding. -
Trauma & Critical Care Symposium Day 1
Nov 18Walker's Bluff Resort 777 Walkers Bluff Way
Carterville, IL, 629187:30AM-4:00PMFreeThe event will be held at Walker’s Bluff, over two days. Each day includes presentations focusing on Cardiovascular services, Neurosciences, Trauma, and Emergency Medical Services. -
Trauma & Critical Care Symposium Day 2
Nov 19Walker's Bluff Resort 777 Walkers Bluff Way
Carterville, IL, 629187:30AM-4:00PMFreeThe event will be held at Walker’s Bluff, over two days. Each day includes presentations focusing on Cardiovascular services, Neurosciences, Trauma, and Emergency Medical Services. -
Eat & Educate: Our Aging Voice (COST $4)
Nov 19Veterans Airport of Southern Illinois 10400 Terminal Dr.
Marion, IL, 6295912:00-1:30PM$4Let’s chat with a Speech and Language Therapist to learn what aging processes lead to issues with reduces volume or vocal stamina, voice weakness or shakiness. -
Group Tour of the Birthing Center
Nov 21Memorial Hospital of Carbondale 405 W Jackson St.
Carbondale, IL, 629012:00-2:30PMFreeSouthern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment.