SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
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Diabetes Self-Management Program
Feb 20SIH Community Classroom 1241 E Main St.
Carbondale, IL,10:00AM-12:30PMFreeJoin this FREE six-week workshop in Carbondale for support in living with diabetes — or if you’re a caregiver of someone who is. -
Eat & Educate - Top 5 Lung Issues for Seniors
Mar 31SIH Community Classroom SIH Herrin Hospital - Conf. Room B&C
Herrin, IL, 6294812:00-1:30PM$4Certain conditions can affect how well we breathe. Learn the key symptoms to watch for, when it’s important to seek medical care and the diagnostic and treatment techniques used to manage these breathing issues. -
Stroke Survivor Series
Apr 6SIH Herrin Hospital - 2nd Floor, Rehab Conference Rm 201 S 14th St.
Herrin, IL, 629481:00-3:00PMFreeJoin our free Stroke Survivor Series, where survivors and families can find education, support, and encouragement on recovery. -
Eat & Educate - Aging? Stressful?
Apr 8Veterans Airport of Southern Illinois 10400 Terminal Dr.
Marion, IL, 6295912:00-1:30PM$4Aging brings a different kind of stress. Learn Progressive Muscle Relaxation (PMR). A guided session on techniques to relax your body one muscle at a time. -
Group Tour of the Birthing Center
Apr 9Memorial Hospital of Carbondale 405 W Jackson St.
Carbondale, IL, 629012:00-2:30PMFreeSouthern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment. -
Healthy Horizons: Prediabetes and Diabetes Lifestyle Program
Apr 9SIH Herrin Hospital - Conf. Room B&C 201 S. 14th St.
Herrin, IL, 629484:30-5:30PMFreeJoin a registered dietitian, April 9, 2026, 4:30–5:30 p.m. for diabetes support at SIH Herrin Hospital Conf. Room B&C -
Childbirth Class: Your Guide to Labor & Delivery
Apr 11Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00AM-12:00PMFreeAre you ready for labor and birth? Our comprehensive labor & birth class prepares you for what you actually need to know and what others wish they had known about childbirth. -
Eat & Educate - Sneaky Conditions: Bladder Issues
Apr 13Carterville Community Center 120 N. Greenbriar Road
Carterville, IL,12:00-1:30PM$4As we age, changes in bladder function are common, but they don’t have to disrupt daily life. -
Pregnancy, Birth & Beyond: Community conversations that matter
Apr 14Carbondale Public Library - Community Room 405 W Main St
Carbondale, IL, 6290112:00-1:30PMFreeWe welcome those who are recently or currently pregnant, community members, healthcare professionals and anyone else who would like to collaborate with us to keep SIH Memorial Hospital of Carbondale the best choice for delivering a baby! -
Eat & Educate - Healthy Living, Smart Planning
Apr 16Veterans Airport of Southern Illinois 10400 Terminal Dr.
Marion, IL, 6295912:00-1:30PM$4Today is National Healthcare Decision Day, a reminder that the choices you make now shape a more confident future.