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Second Act Fit2Function

Second Act
Feb 1
SIH Rehabilitation
1241 E. Main St.
Carbondale, IL, 62901
10:30 AM -11:30 AM


Why strive to be physically fit?

Simply put, to function better every day.

Second Act is offering a specifically designed

program for our members. It is consistent,

encouraging, friendly, informative, held in a

safe location, at a good time of day, with good

music. All the things important to people 50

and over.

This premiere exercise program incorporates

balance techniques, core work, dance moves,

Pilates, range of motion, strength training

and Yoga. And it can be modified for all fitness


12- Week Exercise Program

Cost: $40.00 flat fee

Only $3.33 per class so attend as

many as you can

Minimum 8 participants

Maximum of 16

Dates: January 11 – March 29

Day: Tuesday

Location: Community Room 523 at the SIH

System Office

Time: 10:30-11:30 a.m.


Comprehensive fitness evaluation

Individually set goals and objectives

Established reward system

Reach, stretch, move, balance, and strive

to function at a higher level.

Register or become a member

by calling 877.480.4040 and get started

on a becoming a healthier you in 2022!

Keywords: Second Act