Second Act Fit2Function
Carbondale, IL, 62901
Fit2Function
Why strive to be physically fit?
Simply put, to function better every day.
Second Act is offering a specifically designed
program for our members. It is consistent,
encouraging, friendly, informative, held in a
safe location, at a good time of day, with good
music. All the things important to people 50
and over.
This premiere exercise program incorporates
balance techniques, core work, dance moves,
Pilates, range of motion, strength training
and Yoga. And it can be modified for all fitness
levels.
12- Week Exercise Program
Cost: $40.00 flat fee
Only $3.33 per class so attend as
many as you can
Minimum 8 participants
Maximum of 16
Dates: January 11 – March 29
Day: Tuesday
Location: Community Room 523 at the SIH
System Office
Time: 10:30-11:30 a.m.
Includes:
Comprehensive fitness evaluation
Individually set goals and objectives
Established reward system
Reach, stretch, move, balance, and strive
to function at a higher level.
Register or become a member
by calling 877.480.4040 and get started
on a becoming a healthier you in 2022!
Keywords: Second Act