Eat and Educate: Reduce Cortisol, Reduce Waistline (LUNCH: $3.00)

Learn all about cortisol, the body's stress hormone, and how it manages fat storage, insulin and blood sugar levels. Make a plan to use effective stress management methods to aid in losing belly fat. The cost of lunch for this program is $3.00, payable at the door.

Keywords: event, SIH, SecondAct