Tai Chi for Old*ish Adults (COST $50)

Tai Chi is an evidence-based program shown to improve strength, flexibility, endurance and balance. Learn the basic forms of movement that can be adjusted for any skill level.

Join fellow Second Act members in a Tai Chi program for arthritis and fall prevention that is recognized and supported by the CDC and the Arthritis Foundation. Classes happen twice a week, Tuesdays and Thursdays at 9 a.m.

Workouts are based on the Sun style, with a higher stance which makes it a good fit for old*ish adults.

Cost is $50 for the 6-week session. Payment is due the first day of class.

Tickets available starting June 28 at 9 a.m.