Fit 2 Function Fall 2025 9 AM

Second Act
Sep 2
SIH Community Classroom
1241 East Main St.
Carbondale, IL, 62901
9:00 AM -10:00 AM
$60

ADDITIONAL SESSIONS MAY BE ADDED BASED ON INTEREST. DON'T HESITATE TO BE ON OUR WAITLIST.

Why strive to be fit? Simply put, to function better every day!

Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation.

Classes happen twice a week, Tuesdays and Thursdays.

Workouts incorporate the use of balls, resistance bands and free weights, and can be modified to the individual.

Cost is $60 for the 12-week session. Please pay online.