Cardiologist Shares Tips to Avoid Heart Attacks

Are you doing everything you can to keep your heart healthy? Simple steps may be the key to helping you prevent a heart attack.

Arslan Mirza, MD, is a cardiologist at SIH Prairie Heart Institute. He says what we eat and drink play a key role in maintaining our health. You may want to think twice before grabbing that next soda or sugary drink.

Dr. Mirza takes a closer look at how to read nutrition labels and how to break down your meals.

Are you moving? Dr. Mirza explains just 20 minutes a day of moderate physical activity can make a major difference.

You can watch Dr. Mirza’s full 50-minute presentation to the SIH Second Act below. 

SIH is spending the month of February sharing stories and insights into our heart services. Two of our hospitals have been recognized by the American Heart Association for our life-saving efforts for patients with heart failure.