SIH Second Act Pilates, Concentrate and Breathe

Second Act
Online Events
Dec 6
SIH Rehabilitation
1241 E. Main St.
Carbondale, IL, 62901
10:00 AM -11:00 AM

Second Act – Last of the Exercise Samples


Monday & Wednesday, December 6 & 8 | 10-11 AM

Cost $5.00 per class, unless paid for all 12 classes in advance

1241 E. Main Street, Carbondale

Community Room 523

Allison Snow, Instructor

Harvest Lavender Farm

Pilates, a series of movements to stabilize and strengthen your core. It will also tone, tighten and elongate your body. This will lead to improved posture, reduction in back pain and help prevent future injuries.

Keywords: Second Act, Online Events