Eat & Educate: Age Well Think Well

Becky Salazar, Executive Director Egyptian Area Agency on Aging, Inc.

Maintaining strong brain health is one of the most powerful ways to support independence, memory and overall quality of life. Regularly challenging the mind through learning, social engagement and new activities that help build and maintain cognitive strength which can help reduce dementia risks. Learn some small habits to do consistently that will truly add up to a healthier, more resilient brain.