SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
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Healthy Horizons: Prediabetes and Diabetes Lifestyle Program
Sep 10SIH Community Classroom 1241 East Main St.
Carbondale, IL, 629014:30-5:30PMFreeJoin a diabetes nurse, Sept. 10, 2026, 4:30–5:30 p.m. for diabetes support at SIH Community Classroom in Carbondale. -
Fit 2 Function Fall 2026 9 AM
Sep 15SIH Community Classroom 523 1241 East Main St.
Carbondale, IL, 629599:00-10:00AM$30Join fellow Second Act members in an exclusive exercise program designed specifically for beginners to improve balance, flexibility, and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation. -
Fit 2 Function Fall 2026 10:15 AM
Sep 15SIH Community Classroom 523 1241 East Main St.
Carbondale, IL, 6295910:00-11:00AM$30Join fellow Second Act members in an exclusive exercise program designed specifically for beginners to improve balance, flexibility, and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation. -
Fit 2 Function Fall 2026 9 AM
Sep 17SIH Community Classroom 523 1241 East Main St.
Carbondale, IL, 629599:00-10:00AM$60Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation. -
Fit 2 Function Fall 2026 10:15 AM
Sep 17SIH Community Classroom 523 1241 East Main St.
Carbondale, IL, 6295910:15-11:15AM$60Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation.