SIH Events

Join an exercise specialist, May 14, 2026, 4:30–5:30 p.m. for diabetes support at SIH Community Classroom in Carbondale.

Osteoarthritis is a common condition that affects the joints. It occurs when the cartilage that cushions the ends of your bones gradually wears down. This can lead to pain, stiffness, and swelling. Talk with a healthcare professional about safe ways to manage your symptoms.

Breast health starts with knowing what’s normal for your body and paying attention to any changes. Your age, genetics, and lifestyle all play a role in shaping your risk. Learning reliable information can help you feel more confident and in control of your breast health.

Your heart sends signals long before it reaches a point of failure. Paying attention to information you can use right away can help you support your heart health. Learn to recognize early signs and stay active and healthy at any age.

Join a diabetes nurse, June 11, 2026, 4:30–5:30 p.m. for diabetes support at SIH Herrin Hospital Conf. Room B&C

Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation.

Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation.

Join fellow Second Act members in an exclusive exercise program designed specifically for beginners to improve balance, flexibility, and strength. Classes are performed and evaluated by athletic trainers from SIH Rehabilitation.

Join a registered dietitian, July 9, 2026, 4:30–5:30 p.m. for diabetes support at SIH Community Classroom in Carbondale.

Join an exercise specialist, Aug. 13, 2026, 4:30–5:30 p.m. for diabetes support at SIH Herrin Hospital Conf. Room B&C