SIH Events
SIH offers a variety of classes, support groups and events to help you stay healthy and live well. Many classes are free and some charge a modest fee. All events and classes are open to the public unless otherwise noted. Search for the class or event of your choice and enroll today!
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Fit 2 Function Fall 2025 9 AM
Sep 2SIH Community Classroom 1241 East Main St.
Carbondale, IL, 629019:00-10:00AM$60Why strive to be fit? Simply put, to function better every day! Join fellow Second Act members in an exclusive exercise program designed to improve balance, flexibility and strength. -
Make & Take Gift Class
Nov 5SIH Community Classroom 1241 East Main St.,
Carbondale, IL, 629012:00-3:30PM$20Celebrate the season by crafting festive snow globe shadowbox frames using vintage holiday paper, faux snow, and cheerful accents. All supplies are provided, and no crafting experience is needed-just bring your holiday spirit! -
Pregnancy, Birth & Beyond: Community conversations that matter
Nov 6SIU Center for Family Medicine 300 W. Oak St.
Carbondale, IL, 629019:00-10:30AMFreeWe welcome those who are recently or currently pregnant, community members, healthcare professionals and anyone else who would like to collaborate with us to keep SIH Memorial Hospital of Carbondale the best choice for delivering a baby! -
Group Tour of the Birthing Center
Nov 13Memorial Hospital of Carbondale 405 W Jackson St.
Carbondale, IL, 629012:00-2:30PMFreeSouthern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment. -
Healthy Horizons: Prediabetes and Diabetes Lifestyle Program
Nov 13SIH Community Classroom 1241 East Main St.
Carbondale, IL, 629014:30-5:30PMFreeJoin an exercise specialist, Nov. 13, 2025, 4:30-5:30 p.m. for diabetes support at SIH Community Classroom in Carbondale -
Breastfeeding: A Great Start
Nov 15Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00-10:30AMFreeThis engaging class provides participants with everything they need to know to successfully establish breastfeeding. -
Eat & Educate: Gearing Up for the Winter Blues
Nov 18SIH System Office 1239 E Main St
Carbondale, IL, 6290112:00-1:30PM$4With winter on the horizon, it’s easy to feel a little cooped up, shorter days, colder weather and fewer social outings can take a toll on our energy and mood. -
Power of Attorney Appointments for Second Act Members
Nov 19SIH Community Classroom (enter via SIH Outpatient Rehab) 1241 E. Main
Carbondale, IL, 629019:00-11:00AMFreeFree 30-minute appointments for Second Act members, Nov. 19, 9–11 a.m. Get one-on-one help with your Power of Attorney and leave with completed documents, no cost, no hassle. Call 877.480.4040 to book your spot! -
Childbirth Class: Your Guide to Labor & Delivery
Dec 6Memorial Hospital of Carbondale 405 W Jackson St.
Conference Room C
Carbondale, IL, 629019:00AM-12:00PMFreeAre you ready for labor and birth? Our comprehensive labor & birth class prepares you for what you actually need to know and what others wish they had known about childbirth. -
Group Tour of the Birthing Center
Dec 11Memorial Hospital of Carbondale 405 W Jackson St.
Carbondale, IL, 629012:00-2:30PMFreeSouthern Illinois Healthcare Birthing Center provides a comfortable environment that features private rooms, low lighting, infant warmers, television and all of the necessary monitoring equipment.