National Colorectal Cancer Awareness Month March

Colon cancer is common in older adults, yet also one of the most preventable. It often begins as small, painless polyps in the colon or rectum, which makes regular screening essential—even when you feel well. Most adults should begin screening at age 45, and many older adults may need to continue based on their health and provider’s guidance. Screening can detect polyps before they become cancer or find cancer when it’s easier to treat.

Understanding your risks is an important part of prevention. Key factors include

  • age
  • family history of colon cancer
  • smoking
  • alcohol use
  • inactivity
  • diet high in red or processed meats
Lifestyle changes—like eating more fruits, vegetables, whole grains and fiber—can help lower risk.

Recognizing warning signs matters, too. The following symptoms should never be ignore:
  • blood in the stool
  • changes in bowel habits
  • feeling very tired
  • ongoing stomach pain
  • unexplained weight loss
Older adults are encouraged to talk with a healthcare provider right away if these symptoms appear. Knowledge can ease fear around colon cancer and screening. With clear, simple information, older adults can feel more confident taking steps to protect their health, maintain independence and enjoy a better quality of life. Talk with your provider to schedule the appropriate screening today. Need a primary care provider? Visit sih.net/providers to start the conversation.