We applaud you, SIH Second Act members! You take an active role in your health and well-being. Learning more about how to live an active, healthy life is what we're all about. Enjoy some of our articles and resources.
SIH partnered with regional organizations, including Healthy Southern Illinois Delta Network and Southern Illinois Coalition for Children and Families, to create FindHelp Southern Illinois, a centralized platform connecting communities to social services, programs, and essential resources.
Thanksgiving is a time for gratitude, connection, and enjoyment—not stress about food. Health experts encourage finding a middle ground: enjoy the holiday while making mindful choices.
As we get older, many of us know how important it is to take care of our backs, necks and overall brain health. Whether it’s everyday aches that slow us down, or something more serious that comes up suddenly, having the right doctors nearby makes all the difference.
What is the average American’s risk of developing breast cancer during their lifetime? Based on current incidence rates, 12.9% of women born in the United States today will develop breast cancer at some time during their lives (1).
Southern Illinois patients at risk for stroke have a safer future thanks to a milestone achievement at SIH Prairie Heart Institute. On Aug. 13, 2025, our cardiovascular team successfully performed its 200th WATCHMAN™ procedure — the only program of its kind in Southern Illinois.
It’s Healthy Aging Month! As you age, maintaining your physical health becomes increasingly important. While scientists continue to explore ways to slow age-related declines, there are already proven methods to enhance your chances of staying healthy and active in your later years.
In today's age, scammers are becoming increasingly sophisticated and prevalent. Here are four tips to help you identify the key signs of a scam, so you can protect yourself and your loved ones from falling victim to these deceptive tactics.
Recently, SIH Second Act members learned about processed foods and their impact on health. While processed foods have become a staple in modern diets due to their convenience and extended shelf life, increasing research highlights significant health concerns linked to their regular consumption.
Extra Help is a program that helps people with limited income and resources afford their Medicare Part D prescription drug cost.
Happy Father’s Day to our SIH Second Act fathers and grandfathers! Thanks for being the role model you are.