Move More, Live More

October is National Physical Therapy Month, and as the leaves begin to fall, it is a suitable time to think about staying strong, steady and active. More than one in four adults age 65 and older reports falling each year. [CDC] While falls are the leading cause of injury for adults age 65 and older, falls are preventable through improved strength, balance and mobility.

Many people assume aches, stiffness or balance concerns are simply part of aging. While our bodies change over time, losing confidence in your ability to move does not have to be part of the journey. Physical therapy can help improve strength, flexibility and balance so you can remain active and independent.

Physical therapists assist people recovering from surgery or injury and help prevent problems before they start. By identifying changes in balance, walking patterns or muscle strength, the risk of falls can be reduced. Kirk-Sanchez, N., McDonough, C., Avin, K. G., Blackwood, J., & Hanke, T. A. (2025). Physical Therapy Management of Fall Risk in Community-Dwelling Older Adults: An Evidence-Based Clinical Practice Guideline From the American Physical Therapy Association–Geriatrics. Journal of Geriatric Physical Therapy, 48(2), 62-87. [PMC]

Every step taken with confidence can open the door to new experiences, new adventures and greater independence. This National Physical Therapy Month, take a positive step toward moving more so you can continue enjoying the activities that matter most to you. Your primary care physician can refer you to physical therapy. SIH has convenient outpatient physical therapy locations in Anna, Carbondale, Energy, Harrisburg, Marion, Murphysboro and West Frankfort.