Seasonal Affective Disorder: Beat the Winter Blues

Senior woman holding a coffee mug looking out, very sad.

During this time of year, many people may notice a drop in their mood and energy. This isn’t just “winter blues”— it could be Seasonal Affective Disorder (SAD). According to Bryant Davis, manager of SIH Center for Senior Renewal, there’s just something about soaking up the sun that makes you feel good. For some, that lack of sunlight leads to a type of depression that follows a seasonal pattern, most often appearing in fall and winter, when there’s fewer hours of daylight.
Davis explained that SAD is “eight times more common in women and young people, and it is more prevalent in areas farther from the equator.” The combination of reduced sunlight and shorter days disrupts our bodies’ natural rhythms, impacting serotonin levels and increasing melatonin, which can worsen fatigue and low mood.
Disrupted sleep patterns are another culprit. “A normal sleep pattern not only gives us positive benefits, but it helps our overall mental health,” Davis noted. Key symptoms of SAD include persistent sadness, low energy, increased irritability, carbohydrate cravings and withdrawal from social activities.
If you or someone you know feels persistently low as the seasons change, know that support and effective treatments are available. Reach out to your provider or call the Center for Senior Renewal at SIH St. Joseph Memorial Hospital. 618.684.3156 ext.

Take action!

Implement a consistent sleep pattern.
Plan for daily sunlight or light exposure.
Prioritize maintaining a social life.
Retain a nutritious diet focused on fruits and vegetables.
Engage in regular exercise, even if just walking in place during commercials.
Practice mindfulness and relaxation techniques.
Set small, realistic goals to build motivation.
Consult a professional if symptoms persist or worsen.